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Keeping to the plan but recording calories in a notebook as well as on here. Will try 2 eat less today as we are going out for Sunday lunch tomorrow so will not be able to keep strict calorie count but will try to choose carefully as its a buffet.
Diet Calendar Entries for 06 October 2012:
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1138 kcal
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Fat: 21.88g | Prot: 74.32g | Carb: 142.75g.
Breakfast: Tomato, Mushroom, Bread, Baked beans, Egg. Lunch: Apple, Tuna, Cucumber, Tomatoes, Green pepper, Lettuce. Dinner: Pink Grapefruit Yogurt, Cod, Cabbage, Potato, Brocolli. Snacks/Other: Cadbury highlights, Shreddies, Dark Rye Crispbread, Milk (2% Lowfat with Added Vitamin A), Coffee. more...
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2378 kcal
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Activities & Exercise:
Sitting - 5 hours, Swimming (moderate) - 45 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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