Weigh In record (no journal entry) for 06 October 2012
|
146.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2012:
|
1691 kcal
|
Fat: 54.41g | Prot: 96.25g | Carb: 187.30g.
Breakfast: Delicate Thin Crisp Rosemary & Salt, Cappuccino. Lunch: Bapao Rundveels. Dinner: Appelmoes, Tagliatelle Tricolore, Witte Champignons (Geroerbakt), Gyros met Paprikasaus, Geroosterde of Gebakken Kipfilet, Groene Snijbonen. Snacks/Other: Volkoren Toastjes, Brie, Minibites Paprika, Gerookte Kipfilet, Hamka's, Cappuccino, Rosé, Goudse Kaas. more...
|
|
1705 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
Sijp's weight history
|