Weigh In record (no journal entry) for 06 October 2012
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152.3 lb
Lost so far: 2.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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2457 kcal
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Fat: 93.57g | Prot: 56.10g | Carb: 181.75g.
Breakfast: V sugarfree, Toasted White Bread. Lunch: Pepsi Max (Can), French Fries (Medium), Filet-O-Fish. Dinner: Deep Fried Potato French Fries (from Frozen), Chicken McNuggets (6 pack). Snacks/Other: Salted Peanuts, Iced Vovo, Iced Vovo, Original Cheezels, Scotch and Soda, Scotch and Soda, Scotch and Soda. more...
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2126 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 2 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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