Weigh In record (no journal entry) for 29 December 2018
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192.5 lb
Lost so far: 9.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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993 kcal
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Fat: 67.26g | Prot: 38.88g | Carb: 57.18g.
Breakfast: Bautz'ner Senf Mittelscharf, Wilhelm Brandenburg Wiener Würstchen, Marzipankartoffeln, Frische Landmilch 3,8%, Kaffee, Frische Landmilch 3,8%, Kaffee. Lunch: Avocado, Golden Toast Butter Sandwich. more...
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losing 21.6 lb a week
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hartflow's weight history
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