Weigh In record (no journal entry) for 29 December 2018
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121.5 lb
Lost so far: 0.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1029 kcal
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Fat: 40.15g | Prot: 61.51g | Carb: 112.38g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Vitapower Pasta de Amendoim Integral, Banana Prata, Pepino (com Casca), Tomates, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Monama Mini Mix de Nuts, Canela, Piracanjuba Leite Desnatado, Great Value Farelo de Aveia. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Halls Mini Bala, Taeq Mirtilos Congelados, Iogurte de Kefir, Dolce Gusto Espresso Intenso. more...
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losing 12.3 lb a week
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