Weigh In record (no journal entry) for 29 December 2018
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261.7 lb
Lost so far: 11.0 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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2174 kcal
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Fat: 94.00g | Prot: 66.76g | Carb: 259.31g.
Breakfast: Milch 1,5%, Aldi Trauben-Nuss-Müsli. Lunch: Aldi Rinderhackfleisch, Aldi Bio Vollkorn Spaghetti. Dinner: Le Coq De France Original Französischer Weichkäse mit Joghurtkulturen, Gut & Günstig Wiener Würstchen, Rübenmus. Snacks/Other: Aldi Milch 1,5%, Subway Chocolate Chip Cookie. more...
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gaining 4.6 lb a week
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