Weigh In record (no journal entry) for 29 December 2018
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195.8 lb
Lost so far: 18.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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787 kcal
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Fat: 33.93g | Prot: 69.28g | Carb: 56.92g.
Breakfast: Кофе с Молоком, Творожные мини-запеканки. Lunch: Болгарский Перец, Помидоры, Курица с перцем, Мистраль Бурый Рис Отварной. more...
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losing 2.3 lb a week
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