Weigh In record (no journal entry) for 16 December 2018
|
143.3 lb
Lost so far: 50.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2018:
|
1632 kcal
|
Fat: 51.90g | Prot: 40.67g | Carb: 253.17g.
Lunch: Itambé Creme de Leite Leve, Doce de Mamão Verde, Maragogi Sequilhos, Arroz Branco (Cozido), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Spoleto Lasanha Bolonhesa. Dinner: Maragogi Sequilhos, Habib's Pizza de Calabresa. more...
|
|
2302 kcal
|
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Cooking - 3 hours, Elliptical - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|