Weigh In record (no journal entry) for 15 December 2018
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142.6 lb
Lost so far: 50.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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2396 kcal
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Fat: 105.42g | Prot: 124.17g | Carb: 237.03g.
Lunch: Maragogi Sequilhos, Bauducco Chocottone, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão Alho e Óleo, Friboi Picanha Grelhada sem Gordura. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Arroz Carreteiro, Sopa Paraguaia. more...
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1692 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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