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recomeçando com força e foco 💪💪
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162.5 lb
Lost so far: 43.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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725 kcal
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Fat: 33.15g | Prot: 41.33g | Carb: 68.73g.
Breakfast: Óleo de Coco, Sadia Mussarela, Café. Lunch: Carne de Porco do Lombo (Filé), Ora Pro Nobis, Subway Tomate, Repolho. Dinner: Nestlé Creme de Leite, Iogurte de Kefir, Chá de Hibisco, Torresmo. Snacks/Other: Kombucha, Gengibre, Chá de Hibisco. more...
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gaining 0.5 lb a week
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