Weigh In record (no journal entry) for 28 December 2018
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123.7 lb
Lost so far: 35.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1218 kcal
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Fat: 80.47g | Prot: 87.54g | Carb: 43.33g.
Breakfast: Latte Macchiato. Dinner: Ja! Walnusskerne, Hähnchenbrustfilet, Blumenkohl, Harzer Harzer Käse, Aldi Debrecziner. Snacks/Other: Erdnüsse. more...
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losing 3.1 lb a week
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