Weigh In record (no journal entry) for 28 December 2018
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153.4 lb
Lost so far: 47.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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308 kcal
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Fat: 21.12g | Prot: 25.04g | Carb: 2.24g.
Lunch: Ovo Cozido, Ovo Cozido, Ovo Cozido. Dinner: Ovo Cozido. more...
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losing 1.9 lb a week
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Raquel Mirian's weight history
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