Weigh In record (no journal entry) for 28 December 2018
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196.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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2574 kcal
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Fat: 103.87g | Prot: 138.60g | Carb: 266.15g.
Breakfast: Sausage Balls (Made with Biscuit Mix and Cheese), Great Value 1% Low Fat Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Beachbody Shakeology - Cafe Latte, Great Value Skim Milk. Lunch: Golden Corral Homestyle Yeast Rolls, Kraft Miracle Whip Dressing, Boar's Head Smoked Virginia Smoked Ham, Calavo Avocado. Dinner: Hellofresh Pork Carnitas Tacos. Snacks/Other: Jennie-O Turkey Breast Tenderloins, Nabisco Premium Saltine Crackers with Whole Grain, Coconut Cream Pie, Sausage Balls (Made with Biscuit Mix and Cheese). more...
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gaining 2.8 lb a week
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