Weigh In record (no journal entry) for 05 October 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1478 kcal
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Fat: 89.59g | Prot: 53.99g | Carb: 111.75g.
Breakfast: Cream (Half & Half), Sugar. Lunch: Chocolate Cake (with Chocolate Frosting), Beef Ribs (Small End, Trimmed to 1/8" Fat). Dinner: Hamburger or Hotdog Rolls, Beef Frankfurter. Snacks/Other: 100 Calorie Hershey Bar. more...
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gaining 2.8 lb a week
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