Weigh In record (no journal entry) for 28 December 2018
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1832 kcal
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Fat: 82.36g | Prot: 82.22g | Carb: 181.19g.
Breakfast: Zeytin, Mısır Ekmeği (Ev Tarifi), Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Pınar Ayran, Lahmacun, Pınar Ayran. Dinner: Dana Kavurma. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada, Starbucks Brownie, Starbucks Caramel Macchiato (Tall), Nescafe Şekersiz 2'Si 1 Arada. more...
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losing 6.2 lb a week
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