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skydiverjim
Journal
28 Dec 18
skydiverjim's Journal, 28 December 2018
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Weigh In record (no journal entry) for 28 December 2018
191.0 lb
Lost so far:
9.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2018:
1894 kcal
Fat: 83.00g | Prot: 56.00g | Carb: 227.00g.
Breakfast:
Boost Boost Original Very Vanilla, Living Essentials 5-Hour Energy Drink, Red Lobster New York-Style Cheesecake with Strawberries.
Lunch:
McDonald's Diet Coke (Small), McDonald's Cheeseburger, McDonald's French Fries (Small).
Dinner:
Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken.
Snacks/Other:
Keebler Fudge Stripes Cookies Minis.
more...
2110 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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