Weigh In record (no journal entry) for 04 June 2010
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229.7 lb
Lost so far: 15.3 lb.
Still to go: 70.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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2342 kcal
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Fat: 47.29g | Prot: 173.99g | Carb: 299.09g.
Breakfast: Fat Free Cottage Cheese, Turkey Bacon. Lunch: Strawberry Frozen Margarita, BBQ Chicken & Jalapeno Pizza. Dinner: Fat Free Sweet Onion Sauce, Pepperjack Cheese, 6" Wheat Bread, Tomatoes (3 Wheels), 6" Oven Roasted Chicken Breast, Lettuce. Snacks/Other: Corona Light, Tequila, Hash Brown (from Fresh), Grilled Cheese Sandwich. more...
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2538 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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