I sense a great chest workout after work today! Details on it later...
OK....Chest Workout
50 Advanced Burpees (push up) = 3 min 10 sec
Flat Bench Press - 45 lbs x 10 reps - 95 lbs x 8 reps - 135 lbs x 9 reps - 135 lbs x 9 reps - 135 lbs x 3 reps, 3 reps Incline Dumb Bell Bench Press - 30 lbs x 10 reps - 35 lbs x 10 reps - 45 lbs x 8 reps - 55 lbs x 6 reps - 55 lbs x 6 reps Dips + Cable Cross Overs - Body Wt. x 12 reps, 30 lbs x 10 reps - Body Wt. x 12 reps, 30 lbs x 10 reps - Body Wt. x 15 reps, 30 lbs x 10 reps - Body Wt. x 20 reps - Body Wt. x 30 reps Reverse Grip Bench Press + 2 x 5lbs plate squeeze out - 45 lbs x 10 reps, 6 reps - 95 lbs x 6 reps, 6 reps - 95 lbs x 6 reps, 6 reps - 95 lbs x 6 reps, 6 reps
CHEST IS ON FIRE!
Love it.
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