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brianvanniekerk
Journal
28 Dec 18
brianvanniekerk's Journal, 28 December 2018
brianvanniekerk's Profile
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Weigh In record (no journal entry) for 28 December 2018
214.3 lb
Lost so far:
34.8 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2018:
420 kcal
Fat: 14.70g | Prot: 22.75g | Carb: 47.26g.
Breakfast:
Rye Bread, Egg (Whole).
more...
2749 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours.
more...
gaining 1.5 lb a week
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