Weigh In record (no journal entry) for 28 December 2018
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134.0 lb
Lost so far: 7.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1392 kcal
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Fat: 69.15g | Prot: 77.11g | Carb: 120.80g.
Breakfast: Meggle Мягкий Сыр Creme Blanche, Майонез, Вареное Яйцо, Брест Литовск Сыр Классический 45%, Простоквашино Молоко Топленое 4%, Сахар, Овсяная Крупа, Яйцо. Lunch: Варенье из Смородины, Веселый Молочник Сметана 15%, Творог 9%. Dinner: Банан. more...
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gaining 4.6 lb a week
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