Weigh In record (no journal entry) for 05 October 2012
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175.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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419 kcal
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Fat: 18.06g | Prot: 30.62g | Carb: 28.85g.
Breakfast: Veggie Breakfast Sausage Links, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Feta Cheese, Fresh Cut Green Beans. more...
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losing 0.5 lb a week
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