Weigh In record (no journal entry) for 28 December 2018
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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1372 kcal
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Fat: 37.49g | Prot: 101.34g | Carb: 161.77g.
Breakfast: 馬可先生 桑椹藍莓雜糧麵包, Costco 科克蘭零脂希臘式優格, 分離乳清蛋白（含葵花油卵磷脂）, 有機囍瑞的有機即溶咖啡, 有機奇亞籽. Lunch: 黑輪, 涼拌黃瓜, 炒南瓜, 炒高麗菜, 水煮蛋, 蓮霧. Dinner: 香蕉, 雞肉（烤製或烘焙，不吃皮）, 全家 香腸炒飯, 皮蛋瘦肉粥, Costco 科克蘭零脂希臘式優格. Snacks/Other: Curves 乳清蛋白（拿鐵）, 小番茄（葡萄形狀）. more...
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1843 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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