Weigh In record (no journal entry) for 28 December 2018
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121.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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368 kcal
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Fat: 9.96g | Prot: 12.87g | Carb: 59.89g.
Lunch: Bayam Dimasak (dari Segar), Telur Dadar, Nasi Putih. Snacks/Other: Nanas, Apel (tanpa Kulit). more...
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gaining 0.2 lb a week
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