Weigh In record (no journal entry) for 27 December 2018
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121.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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1407 kcal
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Fat: 67.44g | Prot: 47.22g | Carb: 148.20g.
Breakfast: Aldi Filet Americain, Wit Brood. Lunch: Jumbo Appeltaart. Dinner: Dr. Oetker Pizza Quattro Formaggi. more...
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losing 0.7 lb a week
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