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clarkegd
Journal
05 Oct 12
clarkegd's Journal, 05 October 2012
clarkegd's Profile
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Weigh In record (no journal entry) for 05 October 2012
199.9 lb
Lost so far:
8.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2012:
1854 kcal
Fat: 57.91g | Prot: 61.50g | Carb: 236.72g.
Breakfast:
Brown Cow Maple Yogurt.
Lunch:
Peaches, Organic Lowfat Orange Passion Fruit Yogurt, Bananas, Chewy Trail Mix Bars - Fruit & Nut.
Dinner:
Beer, Nachos with Beef, Beans and Cheese.
Snacks/Other:
Bananas, Cantaloupe Melons.
more...
2245 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
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