Weigh In record (no journal entry) for 05 October 2012
|
211.8 lb
Lost so far: 37.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2012:
|
1759 kcal
|
Fat: 51.83g | Prot: 86.62g | Carb: 254.45g.
Breakfast: Coffee, Fruit & Maple Oatmeal. Lunch: Berry Almond Chicken Salad, Pomegranate Vinaigrette , Water . Dinner: Water (Bottled) , Pomegranate Vinaigrette , Berry Almond Chicken Salad. Snacks/Other: Water (Bottled) , Watermelon , Oranges , Water (Bottled) , Apples . more...
|
|
2421 kcal
|
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Writerhoss's weight history
|