Weigh In record (no journal entry) for 27 December 2018
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216.0 lb
Lost so far: 89.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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3929 kcal
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Fat: 203.51g | Prot: 104.41g | Carb: 424.67g.
Breakfast: Keebler Club Peanut Butter Bites , Lettuce Salad with Assorted Vegetables, Lime Juice, McCormick Salad Toppins, Mt. Olive Hot Banana Pepper Rings, Safeway Select Greek Feta Vinaigrette. Lunch: Bella Terra Diced Plum Tomatoes, Tabasco Original Pepper Sauce, Great Value Shredded Mild Cheddar Cheese, Corn, El Monterey Bean & Cheese Burritos, Mt. Olive Hot Banana Pepper Rings, McCormick Salad Toppins, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette. Dinner: Egg White , Heinz Tomato Ketchup, Red Robin Onion Rings, Red Robin Steak Fries, Shur Fine Cut Sharp Cheddar Cheese, Home Fries, Tabasco Original Pepper Sauce, Coca-Cola Diet Coke, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: See's Candies Assorted Chocolate Box, Bella Terra Diced Plum Tomatoes, Great Value Shredded Mild Cheddar Cheese, Tabasco Original Pepper Sauce, Corn, El Monterey Bean & Cheese Burritos, Coffee, Bananas, Mountain Dew Diet Mountain Dew (20 oz). more...
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gaining 0.9 lb a week
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me,myselfandi's weight history
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