Weigh In record (no journal entry) for 27 December 2018
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172.6 lb
Lost so far: 32.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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2798 kcal
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Fat: 34.48g | Prot: 72.72g | Carb: 170.06g.
Breakfast: Croquetas de Pollo, Hacendado Queso Para Untar, Hacendado Pan Tostado Integral (1), Café Cortado, Mercadona Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Hacendado ATUN al NATURAL, Champiñones Cocidos (Grasa Añadida en la Cocina), Espárragos, Espárragos, Zanahoria, Pan Blanco. Dinner: Hacendado Jamón de York, Pan Blanco. Snacks/Other: Damm Cerveza, Damm Cerveza, Estrella Galicia Cerveza, Damm Cerveza. more...
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2934 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Correr - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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