Weigh In record (no journal entry) for 27 December 2018
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238.3 lb
Lost so far: 45.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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1450 kcal
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Fat: 51.92g | Prot: 84.37g | Carb: 166.54g.
Breakfast: Yakult Yakult 40 Light, Banana Prata. Lunch: Lasanha com Carne. Dinner: Vitamina de Mamão, Ameixa Seca, Peito de Frango, Pepino (Descascado), Alface, Tomates. Snacks/Other: Pullman Pão de Forma, Polenghi Creme de Ricota Light, Lowçucar Gelatina Zero Açúcares Framboesa, Ovo Cozido, Nestlé Chocolate Kit Kat. more...
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5386 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Dormir - 11 hours, Walking (slow) - 2/mph - 10 hours, Apple Health - 0 minutes. more...
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gaining 7.7 lb a week
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