Weigh In record (no journal entry) for 04 June 2010
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172.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1787 kcal
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Fat: 68.47g | Prot: 80.07g | Carb: 217.61g.
Breakfast: Original Glazed Doughnut, Lowfat Peach Kefir. Lunch: Roast Beef, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded), Tomato Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Penne Pasta. more...
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2067 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 5.6 lb a week
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