Weigh In record (no journal entry) for 27 December 2018
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188.9 lb
Lost so far: 46.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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1834 kcal
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Fat: 71.61g | Prot: 52.76g | Carb: 243.07g.
Breakfast: Tomaten, Weizenbrötchen, Ja! Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Gekochtes Ei. Dinner: Bonduelle Erbsen mit Möhrchen, Hofmann Menue Zarte Entenkeule, Pfanni Kartoffel Klöße. Snacks/Other: Granny Smith Äpfel, Lindt Lindor Kugel Rot, Käsekuchen, Continental Bakeries Spritzgebäck. more...
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gaining 10.8 lb a week
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