Weigh In record (no journal entry) for 05 October 2012
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144.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1649 kcal
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Fat: 57.11g | Prot: 76.88g | Carb: 224.79g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Grapes, Harvest Grain Multigrain Bread, Jumbo Veggie Dogs. Dinner: Soyaki Sauce, Vegetable Masala Burger, Curry Simmer Sauce, Cabbage, Avocados , 100% Whole Wheat Bread. Snacks/Other: Jumbo Veggie Dogs, Harvest Grain Multigrain Bread, Mangos , California Thompson Seedless Raisins, Almonds , Bran Flakes, Almond Milk. more...
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losing 4.2 lb a week
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