Weigh In record (no journal entry) for 27 December 2018
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233.2 lb
Lost so far: 2.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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3237 kcal
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Fat: 154.43g | Prot: 180.35g | Carb: 273.42g.
Breakfast: REWE Beste Wahl Frischella Joghurt & Kräuter, TiP Brie, Gouda oder Edamer, REWE Bäcker Brötchen, Scheibletten, Philadelphia Doppelrahmstufe (30g), Milfina Butter. Lunch: K-Classic Gemüselasagne. Dinner: Le Tartare Le Tartare, Milram Frühlingsquark, Gorgonzola, REWE Ziegengouda, Fettarmer (1-2% Fett) Hüttenkäse, Aldi Mehrkornbrötchen, REWE Bäcker Brötchen, Milfina Butter, Aldi Bio Eier. Snacks/Other: Thunfisch in Öl (Konserviert), Banane, ESN Tasty Whey - Vanilla. more...
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losing 10.8 lb a week
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