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Geht ja noch nach der Weihnachtsschlemmerei 😅
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155.9 lb
Lost so far: 13.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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1980 kcal
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Fat: 74.52g | Prot: 66.61g | Carb: 263.88g.
Breakfast: Clementinen. Lunch: K-Classic Leberwurst Fein, Kiwi, Milsani Deutsche Markenbutter, Aldi Sandwichtoast Weizen, Kaki, Roggenmischbrot, Kaffee mit Milch, Nutella Nutella, Gekochtes Ei, Banane. Dinner: Kartoffelknödel, Beste Ernte Apfel-Rotkohl, Aldi Putenoberkeule. Snacks/Other: Ritter Sport Marzipan, Stollen. more...
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gaining 1.9 lb a week
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