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Gisteren heb ik mijn nieuwe dieetprogramma ontvangen.
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166.7 lb
Lost so far: 31.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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202 kcal
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Fat: 9.77g | Prot: 11.44g | Carb: 15.74g.
Breakfast: Aldi Svelt Volgraanbrood, Omelet of Roerei met Kaas. more...
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losing 6.2 lb a week
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hanif_'s weight history
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