beata.roberts's Journal, 27 December 2018

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Weigh In record (no journal entry) for 27 December 2018

195.8 lb Lost so far: 3.7 lb. Still to go: 70.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2018:

735 kcal

Fat: 8.43g | Prot: 39.02g | Carb: 136.62g. Breakfast: Honey , Semi-Skimmed Milk, Porridge. Lunch: Split Peas (Mature Seeds) , Cabbage (with Salt, Drained, Cooked, Boiled) . more...

2308 kcal

Activities & Exercise: Running - 6/mph - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 9 hours. more...

losing 5.2 lb a week

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beata.roberts's Journal, 27 December 2018

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