Weigh In record (no journal entry) for 05 October 2012
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154.8 lb
Lost so far: 12.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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2602 kcal
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Fat: 61.81g | Prot: 85.78g | Carb: 171.24g.
Breakfast: low sugar preserves, great value liquid eggs, thomas honey wheat english muffin. Lunch: triscuit thin crisp, apple. Dinner: GIN, escargot, mashed potatoes, duck confit, chardonnay. more...
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2010 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Music playing - 2 hours and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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