A123nja's Journal, 27 December 2018

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Weigh In record (no journal entry) for 27 December 2018

198.4 lb Lost so far: 39.7 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2018:

1186 kcal

Fat: 37.83g | Prot: 57.97g | Carb: 146.90g. Lunch: Döner Kebab. Dinner: Dr. Oetker Die Ofenfrische Pepperoni-Salami. Snacks/Other: Lindt Fioretto Marzipan, Lindt Fioretto Marzipan. more...

2202 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 4.6 lb a week

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A123nja's Journal, 27 December 2018

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