Weigh In record (no journal entry) for 27 December 2018
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97.0 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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1794 kcal
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Fat: 73.92g | Prot: 86.52g | Carb: 194.89g.
Breakfast: Ceviz. Lunch: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Beyaz Ekmek, Izgara Köfte. more...
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gaining 1.5 lb a week
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dilekoo's weight history
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