Weigh In record (no journal entry) for 27 December 2018
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186.7 lb
Lost so far: 20.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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2121 kcal
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Fat: 102.93g | Prot: 140.95g | Carb: 155.38g.
Breakfast: Oranges, Graines de Chia Séchées, Miel, Café, Bjorg Muesli sans Sucre Ajouté, Pomme, Delisse Fromage Blanc 3%. Lunch: Danone Light & Free Framboise & Jus de Grenade, Paso Mini Burgers Panachés, Lay's Chips Fromage. Dinner: Oeuf Brouillé, Marie Blachère Pain Nordique, Vinaigrette, Carrefour Blanc de Poireaux, Saint Alby Allumettes de Jambon, Danone Light & Free Myrtille Sauvage, Liebig Veloute de Tomates. more...
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2775 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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