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28.6筋肉量36.2
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120.2 lb
Lost so far: 3.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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1666 kcal
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Fat: 28.50g | Prot: 203.61g | Carb: 150.22g.
Breakfast: 豬油, 醬油（低鈉）, 香蕉, 雞胸肉（不吃皮）, 花椰菜. Lunch: 番薯/地瓜, 魚, 芭樂. Dinner: 酥餅條, 番茄, 吳郭魚, 全聯 去皮雞胸肉. Snacks/Other: 嘉康利 大豆. more...
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gaining 4.6 lb a week
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