Weigh In record (no journal entry) for 27 December 2018
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186.3 lb
Lost so far: 70.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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463 kcal
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Fat: 19.66g | Prot: 29.88g | Carb: 42.48g.
Breakfast: Кофе с Молоком, Пицца Домашняя, Хохланд Плавленный Сыр с Грибами, Fitness Хлебцы Ржано-Пшеничные. Lunch: Куриная Отбивная, SPAR Салат с Кальмаром. Dinner: Конфета, Простые Пельмени. more...
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losing 3.1 lb a week
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