Weigh In record (no journal entry) for 26 December 2018
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130.7 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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749 kcal
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Fat: 28.39g | Prot: 39.55g | Carb: 87.52g.
Breakfast: Кофе с Молоком, Хохланд Творожный Сыр с Зеленью, Хлеб Цельнозерновой, Яичница. Lunch: Яблоко. Dinner: Летний День Кефир 1%. more...
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losing 1.5 lb a week
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