DizzyTwister's Journal, 05 October 2012

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Weigh In record (no journal entry) for 05 October 2012

160.9 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:

164 kcal

Fat: 5.82g | Prot: 8.03g | Carb: 21.56g. Breakfast: Natural Cheese, 100% Whole Wheat Bread. more...

1847 kcal

Activities & Exercise: Housework - 17 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 23 minutes, Sleeping - 11 hours. more...

gaining 2.1 lb a week

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DizzyTwister's Journal, 05 October 2012

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