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Então foi natal,bora focar novamente
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201.7 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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828 kcal
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Fat: 44.30g | Prot: 45.11g | Carb: 65.63g.
Breakfast: Vigor Requeijão Light, Café com Leite Desnatado, Stevita Adoçante, Crepioca. Lunch: Salada Vinagrete, Berinjela Cozida, Sobrecoxa de Frango. Snacks/Other: Café com Leite Desnatado, Stevita Adoçante, Tapioca, Queijo Coalho, Seriguela. more...
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2709 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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