Weigh In record (no journal entry) for 26 December 2018
|
173.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2018:
|
2200 kcal
|
Fat: 80.87g | Prot: 125.96g | Carb: 131.08g.
Lunch: 돼지불고기, 포메인 쌀국수. Dinner: 오메가-3, 스테이크소스, 몬스터 몬스터 에너지 울트라, 공기밥, 네이블 오렌지, 쇠고기 스테이크. Snacks/Other: Labrada leanbody proteinbar. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|