Weigh In record (no journal entry) for 26 December 2018
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221.1 lb
Lost so far: 12.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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1858 kcal
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Fat: 68.17g | Prot: 121.30g | Carb: 188.48g.
Breakfast: Käsekuchen, Espresso, Milbona H-Milch 1,5% Fett. Lunch: Aldi Kroketten, Beste Ernte Apfel-Rotkohl, Metzger Spießbraten, Erdinger Alkoholfrei (Flasche), Gourmet Eis Zimtsterne. Dinner: Aldi Putenbrustfilet, Wonnemeyer Salanova Kopfsalat, Erdinger Alkoholfrei. more...
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losing 10.8 lb a week
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