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+ 0,7
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213.8 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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1606 kcal
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Fat: 75.06g | Prot: 59.22g | Carb: 169.86g.
Breakfast: Café com Açúcar, Doriana Margarina Cremosa com Sal, Padaria Pão Francês, Limão, Leite com Chocolate. Dinner: Castelo Vinagre de Maçã. Snacks/Other: Bauducco Chocottone, Qualitá Ovo tipo Extra Branco, Subway Tomate, Frango Assado, Farofa Temperada, Hellmann's Maionese, Tirolez Creme de Ricota, Sadia Mortadela Defumada, Padaria Pão Francês, Pernil De Porco Assado, Café com Açúcar. more...
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2409 kcal
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Activities & Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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gaining 1.8 lb a week
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