Weigh In record (no journal entry) for 26 December 2018
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187.4 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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2233 kcal
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Fat: 112.91g | Prot: 110.96g | Carb: 182.88g.
Breakfast: REWE Beste Wahl Bäcker Brötchen, Gekochtes Ei, Dulano Wiener Würstchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gut & Günstig Salsa Sauce. Lunch: Entenkeule, Pfanni Kartoffel Klöße, HAK Junge Erbsen Sehr Fein mit Jungen Möhren. Dinner: Käsekuchen. Snacks/Other: Lindt Lindor Kugel Rot. more...
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losing 4.6 lb a week
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haseeins's weight history
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