Weigh In record (no journal entry) for 26 December 2018
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150.4 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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2053 kcal
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Fat: 39.59g | Prot: 171.52g | Carb: 248.15g.
Breakfast: Hero Marmellata Light MIA Albicocche, Esselunga Gallette di Riso senza Glutine, Le Naturelle Albume d'uovo. Lunch: Esselunga Pane Morbido Integrale, Salmone MIO, Esselunga Riso Basmati, Pomodori. Dinner: Zucchine, Rio Mare Tonno al Naturale, Gamberetti MIO, Esselunga Riso Basmati, Esselunga Piselli. Snacks/Other: Xcore Whey Hydro Isolate. more...
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gaining 7.7 lb a week
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